Believe it or not, you can exercise your eyes and practice your own vision fitness to help correct the symptoms of poor vision. After all, your eyes are muscles—don’t you think it’s time to work them out? Training your eyes with even the most basic vision fitness can help reduce the symptoms of vision problems, eye strain, eye fatigue and even stress.
Here are a few great tips and exercises to sharpen your vision and calm your mind. Perform these activities as often as you’d like to get those beautiful eyes “buff” and relieve daily stress on eyes, body and mind.
Vision Fitness Exercises
- Simulated Dark Cave
Have a seat somewhere comfy and relaxing. Rub your palms together until they’re warm and lightly cover your eyes with your cupped palms. Make sure there is absolutely no light coming in through your fingers and focus as much as humanly possible on the darkest dark imaginable. Take deep, slow breaths and try to picture a happy visual in the distance. Once the darkness takes over, remove your palms from your eyes. Feel free to repeat this exercise for another three minutes or more. - Long Blinking
This one is almost too simple. It’s a little weird, so it’d be best to do this one alone. Simply close your eyes, nice and tight, for three to five seconds. Then, open them for another three to five seconds. Repeat this process another seven or eight times, or until you’ve scared away your peers. - Object Focusing
Grab a pen or pencil. Hold it at arm’s length and move your arm slowly to your nose. Focus and follow the pencil with your eyes until you can’t focus on it anymore. Repeat this 10 times for best vision fitness results. - Eye Writing
You can say a lot with your eyes, but how about writing with them? Concentrate on a wall in front of you and imagine writing with your eyes. It is easier if you think of a phrase or comment to write. The bigger the letters the better the exercise. - Distant Focusing
Find a barred window or fence; focus on a distant object past the bars. As you focus, relax your body and slowly transfer your weight from one foot to the other. Maintain steady breathing and remain relaxed and please do not forget to blink while doing this exercise as you continue for two to three minutes.
There are many other exercises out there for you to try out in your quest for the ultimate vision fitness. As long as you keep your eyes moving, focusing, and relaxed, it won’t take long to notice improvements in your vision.
Have you tried any vision exercises?
You purchase based upon the buy 2 get one free offer at Walmart. You fill out the form. then, you get Oops the page you are requesting is not existing…?
Hi Rose. Thanks for letting us know! We’ll look into why you are having problems. In the meantime, you can email jeff (at) optx2020.com or call 1-800-344-2020 with your offer info and he can help complete the transaction.
See, i need professional help, i dont know how to diet, and i cant go to a gym to workout because i dont have enough time between work and school……can someone help? Anyone know of excercises and how many i should do to get some inches off of my stomach..
Hi, that is a great posting i think. i absolutely appreciate along with you and i also need to learn more aobut this post. Thanks.
Hi, Nice work! Magnificent site! Thank you for this specific material I had been seeking all Msn to be able to locate it!
Hello, Excellent blog. Some truly wonderful posts on this site, thank you for contribution.
Your website is great! This post really caught my eye when I was searching around. Thanks for sharing it
This is a wonderfully written article. You must have done a lot of research in this area. You have made this topic easy to read, interesting and easy to understand.
Thanks Evan! Glad you enjoyed.
Your original take on this topic has me thinking about many of the points you shared in this article. This is great content with substance.
Hi, Wonderful job! I saw this really great post today.
Hey, Great work! This is my first time i visit here. I discovered so numerous fascinating stuff in your weblog.
Excellent website! Plenty of helpful information here. I was looking for this.Thanks for sharing!
As I website owner I believe the subject matter here is very great , thankyou for your efforts.
Hello, Excellent blog. Some truly wonderful posts on this site, thank you for contribution.
i believe it but to do so many exercises i dont think we can insist it
Just bookmarked you!!
Excellent article , thanks and we all want much more! Included to FeedBurner also
Just bookmarked you!!
Hi there, I found your site via Google while looking for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.
Just wanna comment that you have a very nice site, I enjoy the pattern it really stands out.
so much good information on here, : D.
Enjoyed looking through this, very good stuff, thanks .
As a Newbie, I am always searching online for articles that can help me. Thank you
Thanks for the info, very useful
how and where do I find the free offer on by two get one free…looked on the redeemed website and was incomplete…please advise
Hi Eileen. Did you try going to http://www.optx2020.com/freeoffer ?