Easy Tips To Maintain Good Eye Health

It shouldn’t be a shock to anyone but your eyes are one of the most important parts of the human body. Without them not only would it be really hard to enjoy the world but even harder reading this blog. That is why it is so important to take care of your eye sight and not neglect them.

Here are a few tips that you may or may not have heard of for keeping them in the best working shape possible:

Food: The food on your plate day in and day out will have a huge impact on your eyes and your eye sight. Studies actually have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems such as macular degeneration and cataracts. Green vegetables, eggs and certain seafood’s are all ways in keeping your eyes “smiling”.

Going Smokeless: This is not earth-shattering news but by not smoking is another way in keeping your eyes (and other body parts) healthy. Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.

Wearing Sunglasses: Another line you probably heard before but so importantly true. By wearing sunglasses you protect your eyes from ultraviolet (UV) rays and too much UV exposure can make you more likely to get cataracts and macular degeneration. But make sure you choose the right sunglasses. Don’t just get a pair that looks great; get a pair┬áthat blocks 99% to 100% of both UVA and UVB rays, such as The Optx 20/20 Denali Sunglasses.

These are just a few easy way to make your eyes work to their fullest! Giving your eyes a break from being in front of a computer and wearing a protective goggle during sport type activities such as racquetball are also great ways for maintaining great eye health.

One last way that may not necessarily make your eyes healthier but will definitely make them see better is by grabbing a pair of readers from Optx 20/20. That is a no-brainer!

 

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